From overwhelm to calm, embodied leadership.
I help women and workplaces navigate midlife, menopause and change with greater wellbeing, confidence and choice.
“Dawn is such a natural speaker. In her talk about menopause she was warm, empathetic and empowering.”
— Kirsty Foster, Social Mums Club16+ retreats led
Three ways in — wherever you’re starting.
Whether you’re booking a stage, looking for ongoing support, or ready to go all in privately — there’s a door here for you.
Bring Dawn to your event
For conferences, workplaces and women’s events wanting a warm, grounded keynote or workshop.
See speakingCorporate Workshops & Wellbeing
For teams and organisations: workshops, wellbeing sessions and menopause policy advisory.
For organisationsSoul Mastery — Personal Coaching
For women ready to transform from the inside out — through ongoing group coaching and community, or private 1:1 work with Dawn.
Explore Soul Mastery
Menopause at Work.
The conversation most workplaces still aren’t doing well.
Unsupported stress and menopause cost organisations in absence, turnover and lost performance. I help you get ahead of it — with sessions that are warm and human, not clinical or preachy.
- Reduce absence and turnover
- Support women through midlife transitions
- Build a genuinely caring culture
- Practical tools people actually use
Why women are running on empty.
For years, women have been told the problem is them.
Push harder. Be more disciplined. Manage your time better. Build more resilience. Wake earlier. Meditate longer. Take another course. Read another book.
But what if you were never the problem?
What if you’ve simply become an expert at surviving — holding the family together, leading the team, building the business, caring for ageing parents, carrying everyone around you…
…while quietly abandoning yourself?
This is the work I care about most: helping women stop surviving — and start leading themselves from calm.
Everything I teach, I’ve lived first.
I spent 30 years in the corporate world before wellness — leadership roles across Deloitte, KPMG, government and universities — quietly holding everything together while running on empty.
I know grief in my bones. I went from being a wife to a widow overnight, and I had to rebuild my life from the ground up. I later emigrated from Wales to Australia with my husband and three children, built businesses as an entrepreneur, and moved through trauma and menopause burnout along the way — the kind no amount of discipline fixes.
What changed everything was learning to regulate my nervous system, come home to my body and lead from safety instead of force.
Today I bring that lived experience to stages, boardrooms and private clients — because no woman should have to choose between success and her wellbeing.
“You’re not inconsistent. You’re unsupported.”— Dawn Edwards-Jones
The Adawning Method™
The path I walk every woman through — on stage, in the room, and one-to-one.
01 · Remember
Come back to the woman underneath the roles, the pressure and the performing.
02 · Reconnect
Regulate the nervous system and feel safe in your own body again.
03 · Reclaim
Stop abandoning yourself. Reclaim your voice, your worth and your yes.
04 · Rebuild
Rebuild your life from calm and clarity, not urgency and force.
05 · Rise
Step into steady, self-led leadership — and light the way for others.
This is the work. Lived first, then taught.
Bring this work into your workplace.
Keynote Speaking
Warm, grounded keynotes on burnout, menopause, self-leadership and wellbeing that actually land.
See speakingCorporate Workshops & Wellbeing
Workshops, wellbeing sessions and menopause policy advisory for teams and organisations.
For organisationsA voice that lands — and lasts.
Support for the woman navigating it herself.
Whether it’s menopause, burnout or the quiet exhaustion of holding everything together — you don’t need more discipline. You need the right support. Start where you feel ready.
Soul Mastery — Personal Coaching
My deeper coaching work for women ready to transform from the inside out — through ongoing group coaching and community, or private 1:1 work with Dawn.
Explore Soul MasteryChaos to Calm — Business Coaching
Soul-led business coaching for women who want to grow something meaningful without sacrificing themselves — with grounded strategy and a nervous-system-first approach.
Explore Chaos to CalmWomen who came home.
The most powerful, deeply relaxing experience — Dawn has an incredible gift for holding space. I left feeling completely reset and reconnected to myself.
— Angela N. · Hypno-meditationDawn is warm, intuitive and genuinely transformational. I felt safe, seen and lighter than I have in years.
— Kiran · Healing sessionThoughtfully facilitated, calm and grounding — Dawn nurtured each one of us. I left calmer, more grounded and very grateful.
— Cynthia E. · Day immersionThe New Dawn Reset
A gentle guided meditation for women who are tired of always being the strong one.
You’re the one who holds everything together. This is a space to pause, soften, calm your nervous system and come back to yourself — without pressure or overthinking.
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Ready to bring calm, embodied leadership into your room?